With over 15 years in the fitness industry, I specialize in helping busy men and women over 40 transform their health through intelligent, sustainable fitness strategies. My approach combines strength training, nutrition guidance, and accountability to create lasting results. I work with executives and business owners who want to lose weight, regain energy, and build resilience—fitting fitness seamlessly into their demanding schedules. Whether online or in-person, my programs are customized to help clients achieve meaningful, life-enhancing results that improve both their physical and mental well-being.