Hi I’m Sam, I have been dedicated to helping people achieve their Fitness goals for over 20years. I am a retired International athlete competing for GB in both Shot Putt and Discus. I have also played rugby at a national level and in 2010 was Wiltshires Strongest man. I attended The University of Bath and coached people of various abilities up to Olympic athletes. Now I am both an online coach and at home coach ready to drive you towards your goals.

Testimonials:
I was very anxious at first as I wasn’t really capable of doing exercises with an Olympic weight barbell to start with and I thought that area of the gym would be a difficult place for me to be. The programme started for me slowly and methodically. We were able to track progress and see tangible benefits week by week. Within months I could see a difference in my body shape, and could feel stronger. I was and still am much more resilient to injuries and I’m able to practice for longer. I am also hitting the golf ball further and further which any golfer will tell you is invaluable. When injuries and niggles have occurred Sam has helped me navigate these by altering the training and correcting my technique which has often been the cause. I’ve never had to lay off and rest completely. I am 49 now, I’m still setting PB’s on the bench and squat. The training has been good for my self esteem, my sport and my mental health. I wish I had started with Sam years before.
Matthew Hewitt

Sam worked with me in my early gym days, helping me to build muscle, strength, and improve my posture.
Its important to use the right techniques to reduce the risk of poor form which can lead to injury.
Sam has a wealth of knowledge and experience in the health and fitness industry and to this day I still follow training programmes that incorporate exercises I learned from Sam.
Nicola Bailey