I offer Holistic Strength Training and Nutrition Coaching to busy corporate employees aged 30 to 50.

I believe in taking a holistic and sustainable approach to healthy living. Living an active and healthy lifestyle is not defined or limited by outward appearance or muscle size. To me, it is about being functional in everyday activities, and taking a balanced approach to your health.

I am a big believer in coaching for deep health. This involves considering the multi-dimensional thriving of a whole person in their whole life.

An active and healthy lifestyle is multifaceted and requires commitment and balance across your relational, physical, existential, emotional, mental and environmental aspects. I am here to understand how each dimension in your life is complementing one another to contribute to your overall personal well being.

I am personally and professionally dedicated to teaching clients how to achieve such balance through learning and skill development. It’s not simply about “hitting the gym;” it’s about discovering your inner strength, harnessing personal potential, and pursuing meaningful goals for yourself.

I believe in helping you achieve your fullest potential, challenging you to become 1% better each day.