BKW CrossFit

BKW CrossFit & HYROX Training Club – Bristol

BKW CrossFit is a coach-led CrossFit gym in Bristol that doubles as an Official HYROX Training Club. The facility blends high-intensity functional training with race-style HYROX workouts, making it a go-to for both competitive athletes and everyday fitness enthusiasts.

At BKW CrossFit, you can expect structured classes that cover:

• CrossFit WODs (Workouts of the Day) using Olympic lifts, kettlebells, gymnastics, and metabolic conditioning

• HYROX‑style training, including sled pushes, SkiErg, lunges, burpee broad jumps, and strategic pacing

• Mobility and strength sessions designed to improve joint health, control, and resilience

Coaches focus heavily on technique, scalable workouts (for both beginners and advanced), and performance preparation. They guide members through strength cycles, endurance work, and recovery strategies to help athletes hit their goals — whether that’s a PR in lifting or a strong HYROX race performance.

Membership options are flexible, with class passes, unlimited packages, and race-prep plans. Nutrition and performance coaching are also available to complement training, helping members build strength, speed, and stamina all while minimizing injury risk.

If you’re in Bristol and want a gym that combines CrossFit intensity with HYROX race preparation, BKW CrossFit offers a highly supportive and goal-oriented environment.