How Much Does a Personal Trainer Cost in the UK? (2026 Guide)
If you’re wondering about the personal trainer cost UK in 2026, this guide covers everything from session rates to tips for getting the best value.
“How much does a personal trainer cost in the UK?”
“What should I expect to pay in 2026?”
“Is online coaching cheaper than in-person sessions?”
These are questions that thousands of fitness enthusiasts ask every month. Prices vary depending on location, experience, and service type. In this 2026 guide, we cover:
Average UK personal training prices
Difference between gym-based, independent, and online coaching
What affects PT pricing
How to choose the right PT
Whether personal training is worth the investment
If you are a personal trainer, you’ll also learn how to compare your pricing, attract clients, and grow your business using platforms like GymGuide.
Average Personal Trainer Prices in the UK (2026)
Based on industry data, gym pricing trends, and averages across the UK:
1-on-1 in-gym personal training: £35–£65 per session
Highly experienced / specialist PTs: £70–£120+
Online coaching: £80–£200 per month
Hybrid coaching (online + in-person): £150–£350 per month
Small group PT (2–6 people): £15–£30 per person
Prices in London tend to be higher than other regions. Gyms like PureGym or The Gym Group charge more for commercial PT sessions, while independent trainers often offer personalised packages at competitive rates.
What Affects Personal Trainer Pricing?
1. Location
PTs in London typically charge 20–40% more than northern cities or smaller towns due to demand and gym costs.
2. Level of Experience
A Level 3 PT may charge £25–£35, while an experienced or specialist PT could charge £80–£100+.
3. Type of Coaching
Clients pay more for specialised PTs (Hyrox, bodybuilding, injury rehab, strength training).
4. Session Frequency
Many PTs offer discounts for blocks of sessions (e.g., 10% off for 10 sessions).
5. Independent vs Commercial Gym PTs
Commercial gyms like PureGym or The Gym Group: £30–£55
Independent studios: £40–£80
Private PT rooms: £50–£100+
Online Coaching vs In-Person Personal Training
Online Coaching (Pros & Cons)
Pros: Lower cost, flexible schedule, ongoing support
Cons: Requires self-discipline, slower feedback
In-Person PT (Pros & Cons)
Pros: Real-time correction, accountability, ideal for beginners
Cons: More expensive, travel required, limited by PT schedule
Most people in 2026 now prefer hybrid coaching: in-person sessions plus online support.
Is a Personal Trainer Worth the Money?
If your goals are weight loss, muscle gain, strength improvement, rehab, or event prep, a PT is one of the fastest ways to progress safely. Many gym-goers waste months guessing — a PT provides structure, accountability, and expert knowledge.
How to Choose the Best Personal Trainer (2026 Checklist)
Experience: Matches your goals (Hyrox, rehab, strength, weight loss)
Client Results: Testimonials or before/after evidence
Clear Communication: You should feel confident and informed
Consultation: Free or low-cost intro session
Personality Fit: Comfort and motivation matter
For more tips on standing out as a PT and attracting clients, see our guide: How to Stand Out and Get Clients as a Personal Trainer.
How Many Sessions Should You Have Per Week?
Beginners typically benefit from 1–2 sessions per week plus self-training. Those training for competitions or events often do 2–3 sessions per week. Combining in-person sessions with online coaching offers the best of both worlds.
How to Find a Personal Trainer Near You
Use the GymGuide PT Directory to search for personal trainers by location, specialism, and gym. Whether you want a weight-loss coach, strength coach, or Hyrox specialist, you can compare trainers and read reviews to find the perfect match.
Call to Action for Personal Trainers
If you’re a Personal Trainer looking to grow your client base, get discovered by more local gym-goers, and showcase your expertise, join GymGuide today — it’s completely free. Build your profile, highlight your niche, and start getting leads in 2026.